Workout Routines: The Anti-Aging Workout DVD

Excerpts from The Anti-Aging Exercise Solution
DVD These exercises we have chosen are designed
to improve your day to day physical abilities such as getting up and down off the floor and there are also specific isolated exercises
to improve alignment and muscle balance. You will notice the exercises are done very
slowly. Most people think of the hip joint as being
out here. However, it’s not. Our hip joint is here. Now for bucket over the shoulder, bend the
knees and keep the back straight. Feet wider than shoulder distance apart. Leave this exercise out if you have an active
shoulder problem or … Prone cobra improves our posture. As you come up try to keep both the front
and the back body long without compressing… Straddle the ball front to back, tuck the
tail under and draw the pelvis forward.

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