Effects of sugar | 7 Signs You Are Eating Too Much Sugar – Sugar Health

Life can often be unfair, and one such instance
is the fact that we all just love sugar, while it is detrimental to our health. The taste of sweet is simply irresistible,
but as soon as you learn the effects of sugar, you should definitely try to stay away from
it as often as possible. The following signs indicate that you consume
too much sugar, and it is high time to do something about. 1. Cravings for Sugar Carbs: You are probably a sugar addict if you often
crave for something sweet. Sugar causes addictions, and its consumption leads to a chain reaction
of sugar cravings. 2. Lack of energy and tiredness: If you are constantly feeling tired and you
lack energy, you are probably consuming too much sugar. Foods high in sugar temporarily
boost the energy, and afterwards, you are experiencing a crash, and you remain tired
throughout the day. 3. Weight Gain: Sugar is free of fiber and protein, so it
does not lead to a feeling of satiety, and the more sugar we consume, the more calories
we get. Sugar triggers the release of insulin which carries the sugar to the body organs
in order to be used for energy. Hence, the excessive intake of sugar sends
a message to the body to produce more insulin, which causes insulin resistance over time.
In that case, the body is not able to react to the normal amounts of insulin, and cannot
use sugar as needed. Insulin resistance is linked to weight gain
and obesity, as well as diabetes, as the pancreas becomes overwhelmed. 4. Frequent Colds and Flu:
The high intake of sugar also weakens the immune system, and its ability to prevent
colds, viruses, flu, and chronic diseases. If you manage to reduce the consumption of
sugar, you will lower the risk of these health issues. 5. Not the Same Sweet Taste as Before:
Alpert claims that the intake of too much sugar bombards the taste buds by increasing
their tolerance to sugar. Hence, you will start craving for even sweeter foods over
time. It is difficult in the beginning, but if you
succeed to reduce the intake of sugar, you will also lower the tolerance level and thus
you will be satisfied with low sugar amounts. After a certain period of time, some things
will become just too sweet for you. 6. Foggy Brain, especially after a meal:
Brain fog is one of the most common symptoms of low blood sugar. The consumption of high
sugar amounts rapidly raises, and then suddenly drops the blood sugar. Experts maintain that
improper control of blood sugar raises the risk of cognitive issues and impairment. 7. Skin and feet issues, and dark circles
under the eyes: The consumed sugar acts as an inflammatory
in the body, and thus causes various inflammatory skin issues, like acne, eczema, rosacea, and
excessive dryness and oiliness. If you reduce the intake of sugar, your skin will become
clean and soft. Moreover, Dr. Sherri Greene, a podiatrist
in New York City, claims that the inflammatory effects of sugar might cause plantar fasciitis.
This condition leads to pain in the thick band of tissue on the heels and soles. The excessive intake of sweet foods could
also cause adrenaline fatigue, which is often manifested by dark circles under the eyes. If you experience the symptoms listed above,
you should try to limit the intake of sugar as soon as possible, in order to improve your
health and avoid numerous health issues.

7 thoughts on “Effects of sugar | 7 Signs You Are Eating Too Much Sugar – Sugar Health

  1. I have severe pain and fatigue from eating sugar and fruit. I had chronic fatigue at one stage. The slightest bit of sugar and fruit is very bad for me.

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